IV SITTING GROUP OF ASANAS
35. Sukhasana (easy posture) 70-71
36. Ardha Padmasana (half lotus posture) 72-73
37. Padmasana (lotus posture) 74-75
38. Siddha Yoniasana (accomplished posture for women) 76-77
39. Swastikasana (auspicious posture) 78-79
40. Dhyana Veerasana (hero’s meditation posture) 80-81
41. Simhagarjnasana (roaring lion posture) 82-83
42. Yogmudrasana (psychic union posture) 84-85
43. Matsyasana (fish posture) 86-87
44. Guptasana (concealed posture) 88-89
45. Baddha Padmasana (locked lotus posture) 90-91
46. Jhoolasana (swinging posture) 92-93
47. Kukkutasana (cockerel posture) 94-95
48. Garbha Pindasana (foetus in the womb posture)/Utthan
Koormasana 96-97
(stretching tortoise posture)
49. Tolangulasana (weighing scale posture) 98-99
50. Vajrasana (thunderbolt posture) 100-101
51. Ananda Madirasana (intoxicating bliss posture) 102-103
52. Bhadrasana (gracious posture) 104-105
53.* Shashankasana (posture of the moon) 106-107
54.* Shashank Bhujangasana (striking cobra posture) 108-109
55. Ardha Ushtrasana (half camel posture) 110-111
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